I use a tool for menu planning called the Menu Mailer. Created by Leanne Ely, the author of the book Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table
I found I was saving money on my grocery bill because I stuck to a list. With the Menu Mailer, dinner was decided already, there was no last minute fuss or desperate dive into the pantry to look for a package of pasta and some jarred sauce (Scarpetta Barely Bolognese, 20-Ounce Jar (Pack of 4)
Sure, you say, but for $30, I can buy a couple of cookbooks. Why pay for this? Why? Well, Leanne has done all the work! She's done the shopping list, created the recipes, and put it all together in an easy-to-use package. I balked at first, but after actually using it, well, money well spent. I know I saved more than $30 in the first month, just by avoiding impluse dinner buys.
You can try a sample menu, to see if you like it. In addition to the Regular mailer (which is what we use), she also offers a Heart Healthy option, a Low-Carb, a Body Clutter menu to go with her book, written with Flylady Marla Cilley, Body Clutter: Love Your Body, Love Yourself
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